Could you pack more into each day if you did everything at the optimal time?

Something to think about when working on best practices in engaging your employees. What is the best time of day for certain tasks?

According to a recent article in the Wall Street Journal, a growing body of research suggests that paying attention to the body clock, and its effects on energy and alertness, can help pinpoint the different times of day when most of us perform our best at specific tasks, from resolving conflicts to thinking creatively.

Most people organize their time around everything but the body’s natural rhythms. Workday demands, commuting, social events and kids’ schedules frequently dominate—inevitably clashing with the body’s circadian rhythms of waking and sleeping. Read more



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